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Tips to Strengthen Your Immune System

1

Reduce Your Stress

Some stress can be a good thing. It’s how your body prepares for a challenge, like giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system, which helps you fight off disease and illness. How do you reduce stress? Say no to things that make you worried or anxious. Take the time to relax and do things you enjoy.

2

Enjoy Regular Sex

Sex doesn’t just make you feel good. Studies show it’s a sign of good health. Researchers found a link between frequent sex and the presence of immunoglobulin, a protein that helps ward off the common cold.

3

Get a Pet

There’s a reason dogs are known as “man’s best friend.” Dogs and other pets aren’t just good companions. They can also get us out to exercise and improve our health. Studies have found that people with pets have lower blood pressure and cholesterol levels, and healthier hearts. Dog can help improve children’s immune system development and make them less likely to get allergies.

4

Build a Strong Social Network

We all know friends are important, but strong social ties can also have a big effect on your health. A recent study found that people with healthy relationships are likely to outlive those with poor social links. Want to broaden your social network? You can volunteer, take a class, or join a group that interests you. And be sure to nurture the bonds you already have.

5

Keep a Positive Attitude

Good thoughts can give your immune system a healthy boost. One study of law students found that when they felt optimistic, their immune systems were stronger. To brighten your outlook, take time to savor the things you enjoy, look for the silver lining in difficult situations, and try not to dwell on negative thoughts.

 


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